Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeaam hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kaam banana chahiye aur kya aisa hi
Remedy for Constipation at Home '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ بندش کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں رکاوٹ کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can help you get things moving. Try drinking plenty of water throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big impact. Including some pulses to your meals can provide extra substance and stimulate regular bowel movements.
If your symptoms persist, consult a physician.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure Constipation best home remedy to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find beneficial:
- Dried plums
- Chia seeds
- Warm water with lemon
If your symptoms persists, it's important to see a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to assist with regularity. Get at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and try to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.